Dönüşümsel Burun Nefesi & Nadi Shodana
İyi Hissettiren Pratikler 5
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Dönüşümsel Burun Nefesi & Nadi Shodana
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Narrated by:
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Özge Yıldırım
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By:
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Özge Yıldırım
About this listen
Bilimsel araştırmalar Nadi Shodhana’ nın düzensiz beyin dalgalarını etkileyip düzenlediğinin altını çizer. Hafıza, öğrenme ve yaratıcılık gibi bilişsel işlevleri geliştirir.
NOT: Tüm bölümlerde uygulayacağınız pratiklerde konforunuzu sağlamak için yanınızda ince bir baş yastığı, biraz daha kalın ve yumuşak bir yastık, sandalye, mat, üzerinizi örtmek için ince bir örtü bulundurmanızı tavsiye ederim.
©2024 Özge Yıldırım (P)2023 Sesle Kitap
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