Der Hormon-Trick [Hack Your Hormones]

Schluss mit Heißhunger, Gefühlschaos und Niedergeschlagenheit: Wie du Ausgeglichenheit, mehr Energie und besseren Schlaf erreichst

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Der Hormon-Trick [Hack Your Hormones]

By: Davinia Taylor, Antje Seidel - translator

Narrated by: Sanja Nowara

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About this listen

Großartig fühlen durch optimierte Hormonbalance im Alltag

Hormone sind mehr als nur ein "Frauenthema": Sie steuern beinahe alle Vorgänge in unserem Körper, von unserem Schlaf, über unser Essverhalten bis hin zu unserer Laune und Stressreaktion. Nr. 1 Sunday Times-Bestsellerautorin Davinia Taylor erklärt, wie unser Hormonhaushalt funktioniert und wie wir ihn optimieren können. Mit symptomorientierten Tipps, unterstützt vom Fachwissen eines Arztes, zeigt sie, wie Lifestyle und Nahrungsergänzungsmittel unser Cortisol, Adrenalin, Dopamin, Vitamin D und vieles mehr ausgleichen können. Ihr Erfolgsbuch enthält zahlreiche einfache und leicht zugängliche Tipps, die dabei helfen, sich nicht nur besser, sondern großartig zu fühlen – dank optimaler Hormonbalance!

Der Nr. 1 Sunday-Times Bestseller der Hormon-Rebellin
Neue studienbasierte und erprobte Ansätze zu den sechs größten hormonbedingten Problemfeldern
Mit zahlreichen Erfahrungsberichten und ärztlichem Fachwissen

Please note: This audiobook is in German.

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