Daily Couples Therapy Workbook cover art

Daily Couples Therapy Workbook

12-Weeks Relationship Workbook & Dialectical Behavior Therapy for High-Conflict Couple. Improve Communications Skills from Day-1 to Build a Strong Emotional Intimacy

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Daily Couples Therapy Workbook

By: Barbarah Gotman
Narrated by: Michelle Savage
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

If you've tried a lot of ways to improve your relationship without much success, it's time to start changing your life and strengthen your relationship with these amazing activities!

Keep reading to discover how to Improve communication and strengthen your relationship!

Many highly reactive couples—quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of the issues in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, stop making things worse, and work on building a better relationship.

This powerful workbook adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship.

In this ultimate Daily Couples Therapy Workbook, you will discover how to:

  • Disclose your fears, longings, and other vulnerabilities to your partner and validate their experiences
  • 12 ways to manage problems with negotiation, not conflict
  • Find true acceptance and closeness with the person you love the most.
  • Deescalate angry situations before they have a chance to explode into destructive fights with mindfulness and distress tolerance techniques
  • Be carefree and entertaining without the added pressure of journaling or deep reflections
  • Learn new fun ways to keep the excitement in your relationship too

Daily Couples Therapy Workbook is a fun way to enjoy spending time together while celebrating your love for each other. This relationship book for couples will help you get to know each other on a new level, with activities and games centered around having carefree fun.

Now it's your turn to take action!

It's time to feel lighter, happier, and more connected as a couple using Daily Couples Therapy Workbook!

©2023 Barbarah Gotman (P)2023 Barbarah Gotman
Conflict Resolution Love, Dating & Attraction
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Daily Couples Therapy Workbook

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.