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DBT Skills Guidebook for Teens

Transform Stress and Emotional Chaos Into Control and Connection a Teen’s Guide to Thriving through Mindfulness, Regulation, and Relationship Skills

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DBT Skills Guidebook for Teens

By: Emma Davis
Narrated by: Samantha Novak
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About this listen

ATTENTION: PARENTS, THERAPISTS, SOCIAL WORKERS OF TEENAGERS, AND SCHOOL COUNSELORS

Are your teenagers feeling stressed, emotionally overwhelmed, or struggling to maintain healthy relationships? Do they need guidance in mastering their emotions and thriving in their daily lives?

"DBT Skills Guidebook for Teens" is your essential resource for helping teens transform emotional chaos into confidence and connection. Studies show that teens practicing Dialectical Behavior Therapy (DBT) skills experience greater emotional control, improved relationships, and increased personal success.

Inside this guidebook, teens will discover:

Remain calm and focused

– Learn DBT techniques that have been proven to improve emotional regulation by 40%, even in overwhelming situations. Develop inner strength and self-control

– Through DBT exercises, teens will learn how to manage difficult emotions, build resilience, and rise above life’s challenges. Strengthen relationships

– Discover evidence-based strategies for building trust, communicating effectively, and resolving conflicts, which lead to healthier, more fulfilling relationships. Conquer stress, anxiety, and trauma

– Powerful tools will empower teens to overcome the impact of past traumas and everyday stress, giving them the confidence to move forward with stability and purpose.

Empower your teen with the tools they need to thrive in today’s fast-paced, high-pressure world. "DBT Skills Guidebook for Teens" offers practical advice, relatable examples, and interactive exercises that make mastering emotions and building a happier, more successful future possible.

Don’t wait! Take the first step toward emotional resilience and personal growth today. Scroll up and click ‘Add to Cart’ now to start their journey to emotional balance and success!

©2024 Emma Davis (P)2024 Emma Davis
Health, Lifestyle & Relationships Politics, Society & Current Events Young Adult Emotionally Gripping Inspiring
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What listeners say about DBT Skills Guidebook for Teens

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Practical Skills for Teens in Tough Times

As a parent, I’m always looking for tools to help my teen manage stress and emotions, and this guide was exactly what we needed. It breaks down DBT skills in a clear, easy-to-understand way that feels relatable. My teen has already started using the mindfulness and relationship tips, and I’ve seen improvements in how they handle challenges. It’s a great resource for any teen looking to improve emotional well-being and communication. Highly recommend!

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Inspiring and Practical

This gave me exactly what I needed—clear guidance with a heartfelt tone that kept me motivated throughout. Samantha Novak’s narration made Emma Davis’s insights feel personal and relatable. Together, they created an audiobook worth revisiting.

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A Very Practical Guide

This book takes an approachable and empowering look at managing emotions and building healthy connections. It really made me think about how impactful simple skills can be in reducing stress and gaining control. It’s a supportive resource for teens navigating emotional challenges and wanting to build stronger relationships in a practical, relatable way.

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DBT Skills Guide Book for Teens

A great tool for assisting teenagers in overcoming emotional obstacles is the DBT Skills Guide Book for Teens. With an emphasis on mindfulness, emotional control, distress tolerance, and interpersonal effectiveness, it presents the main Dialectical Behavior Therapy (DBT) techniques in an understandable and approachable manner. Teenagers will find the book approachable due to its lively tone and real-world examples, which provide easy-to-follow, practical tasks. This guide's emphasis on assisting teenagers in using these abilities in real-world scenarios, promoting emotional resilience and better interpersonal interactions, is what sets it apart. This book gives teenagers the skills they need to handle stress, curb impulsive behavior, and develop emotionally, whether they use it on their own or in conjunction with therapy. An invaluable manual for teenagers and those who care for them.

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Helpful and empowering for teens

This guide has been such a great resource for my teen! It explains DBT skills in a way that’s easy to understand and actually apply in real life. The mindfulness and emotional regulation exercises have been especially helpful in reducing stress and managing tough situations. What I love most is how it encourages building stronger relationships while promoting self-confidence. My teen has already started using some of the skills, and it’s made a noticeable difference. Highly recommend for any teen!

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Great Audio For a Teen's Growth

As a parent of a teen, this book has been great for our family. The practical exercises are easy to follow, and I noticed my son actually learned—and is using things learned to practice staying calm during arguments and handling stress better. It’s written in a way teens can relate to, which I appreciate. Great audiobook for the library.

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