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Complete Relaxation
- Narrated by: Glenn Harrold
- Length: 1 hr and 53 mins
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Complete Relaxation
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Summary
This superb high quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. Designed to guide the listener into a wonderful deep state of complete mental and physical relaxation. You will also learn valuable techniques to help you combat stress remain more relaxed in your daily life.
Stress and anxiety related illness are at an all time high, so learning stress management techniques to relax is crucial for your mental and physical health and well being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.
Complete Relaxation combines skilled hypnotherapy techniques with state of the art digital recording technology and will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.
Please note: this title features two identical tracks with different endings. The first track is for daytime use and will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about Complete Relaxation
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Rosemary
- 01-06-15
Good investment of your time
It does what it says on the label.....
Make time for yourself each day by switching into this recording .... And find out for yourself ...
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1 person found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- bookworm
- 11-07-16
Another good one from Glenn Harold
love his audios, they are the only ones I can listen to. Helpful when I'm having trouble sleeping, put this on and asleep within 5 mins.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 31-01-23
Floating
Very good for relieving anxiety in particular chapter 3. Buy it and try it! Good luck
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Overall5 out of 5 stars
- Sharron
- 20-09-07
A Dream!
Does exactly what it says on the cover. I have a few of Glenn's audio books and love them all. This one completely relaxes me and sends me to sleep. Its excellent value for money and I couldn't part with it, I listen to this at least once a week!
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- kay wood
- 14-05-16
Very helpful and relaxing
Helpful and relaxing. Especially the section on sleeping. The narrator has a lovely soft voice.
It certainly help me to sleep.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah
- 05-01-21
definitely worth listening to
loved this, didnt seem as long as it is, so obviously went into a deep trance, helped me sleep
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Overall5 out of 5 stars
- K. Schoenberg
- 18-05-22
Well I have to give it 5 stars as I fall asleep
immediately. I however cannot comment on it further, but it did the trick for me :-)
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Overall5 out of 5 stars
- Minh
- 27-04-06
It works
Trust me, it works, after a 25 mins of relaxation, you truly restore you alertness, and ready to work again!
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6 people found this helpful
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Overall5 out of 5 stars
- Dawn
- 16-04-11
It really does work
I've now got this on my iPhone and iPod so that I can listen to it at the end of a gym session, on the sofa or in bed - it's that brilliant. Being a bit of a newbie to all this, I was a little unsure, but quite liked Glenn's 'Chakra Meditation'. However, bought 'Complete Relaxation' because I wanted something a bit more basic and introductory - and this audiobook completely hits the spot.
Totally agree with the advice to listen to this whilst lying down and with headphones. I've now used this recording when I've been stressed out, struggled to sleep, woken up too early or just felt tired and each time it really does the trick. I feel great after following Glenn's instructions.
Keep an open mind and go along with it - it's well worth it.
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5 people found this helpful
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Overall5 out of 5 stars
- vinnie
- 03-01-17
This really does work
I suffer with COPD which causes breathing problems. I get really panicky sometimes when I can't breath properly and this relaxation cd really helps calm me down and relax.
It really helps me get to sleep as well.
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3 people found this helpful