Listen free for 30 days

Listen with offer

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Calm

By: Michael Acton Smith
Narrated by: Maria Teresa Creasey
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Penguin presents the unabridged, downloadable audiobook edition of Calm by Michael Acton Smith, read by Maria Teresa Creasey.

Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life. The evidence in favour of calmness is huge.

Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. And you can reach calm any way you like: take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle pointlessly, notice the world around you.

Smile, breathe and go slowly. This unique handbook is filled with activities, inspiration and clearly explained research. It can be listened to in any order you like, encouraging every listener to find his or her own path to calmness. Working with mindfulness gurus and neurological experts alike, Michael Acton Smith has created a project that will finally bring calm into the mainstream.

©2015 Michael Acton Smith (P)2015 Penguin Audio
Meditation
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Calm cover art
7 Minutes to Mindfulness cover art
Quiet cover art
All Along You Were Blooming cover art
How Emotions Are Made cover art
Good Vibes, Good Life cover art
Mindfulness at Work and Home: A Simple Guide cover art
Daily Calm cover art
Just One Thing cover art
The Secret Life of an Uncool Mom cover art
The Health Fix cover art
That Little Voice in Your Head cover art
Seven Secrets of Mindfulness cover art
Do Fly cover art
The Mindful Kind cover art
Mindfulness for Mums cover art

What listeners say about Calm

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    3
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 3.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for N Windley

Find Calm In The Everyday

Useful supporting dialogue to Calm App to find Calm in the everyday where ever you are.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!