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Brand-New Breath
A Beginner's Guide to Breath, Meditation, and Mindfulness
By: Dr. Lou-King Attyu
Narrated by: Nicole Hill
Length: 1 hr and 6 mins

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Brand-New Breath

By: Dr. Lou-King Attyu

Narrated by: Nicole Hill

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Summary

What if there's a simple path to meditation and mindfulness that anyone can do, anytime? Could it be as simple as learning to observe the breath in interesting ways? In this short concise guide, you will learn how to create powerful transformation and change through a simple breath meditation. It's great for both beginners and seasoned meditators alike, and everyone in between. In just a few moments, you can find the stillness and inner peace that's only a breath away.