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Boundaries by Design

How to Cultivate a Mutual Understanding, Discover Your Self-Worth and Find Inner Peace

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Boundaries by Design

By: J.W. Miller
Narrated by: Rory Young
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About this listen

Set great boundaries and unlock true freedom in your relationships—even if you've felt completely overwhelmed and powerless in the past.

Do you constantly find yourself stretched thin, feeling as though you're living for others and neglecting yourself?

Do you struggle to maintain a healthy balance between your personal life and work, constantly feeling like you're on the verge of burning out?

You're not alone.

Research has shown that 67% of individuals cite poor boundaries as a significant cause of stress in their lives. But what if there was a reliable, practical guide that understands your challenges and offers a clear path to a more balanced, fulfilling life?

Discover ‘Boundaries By Design’ - the compassionate guide designed to equip you with the tools you need to assertively set healthy boundaries in all aspects of your life.

Within this book, you'll unlock:

- 7 proven techniques to effectively communicate your boundaries without sparking conflict

- Real life strategies for navigating digital boundaries and understanding their impact on your mental health

- Learn how to refuse without feeling guilty and overcome 'people-pleasing' syndrome

- 5 practical steps to creating a self-care regimen that complements your boundary-setting journey

- How to navigate and redefine boundaries at work without fear of career repercussions

And as a bonus a free downloadable boundaries workbook!

So even if setting boundaries has caused arguments, pushbacks, or fear in the past, this unique guide promises to provide the tools and support you need to overhaul your relationships, prioritize self-care, and reclaim your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 JBP Publishing (P)2024 JBP Publishing
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What listeners say about Boundaries by Design

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Beautiful

Very thought provoking. There are great principles to review and incorporate in everyday design work.

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Loved it!!

This book gave me a brand new perspective on the world and new avenues of thought in how I design systems and processed. Extremely valuable, highly recommend.

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Amazing

Beautiful crafted and easy to digest layout! This book has changed the way I design and lead a team of designers!

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highly recommend.

One of the Best books that I ever "read", very easy to follow even if a bit technical sometimes. Excellent narration.

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I enjoyed the book

This book is a blessing to humanity. If you design anything at all, you must read this book.

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Excellent

Amazing and thoughtful implications for psychology, design, engineering, customer service and business management. I was very pleased with this book!

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rediscovering self-worth as "people pleaser"

People often see me as a "people pleaser", but I’ve realized my real struggle has always been understanding how to set boundaries. This audiobook felt like the perfect blend of gentle encouragement and firm advice, helping me recognize my worth and build healthier relationships. I found myself replaying parts and reflecting often, and honestly, I wish I’d read this years ago. It’s not just about learning to say “no” but about respecting yourself enough to foster mutual understanding. If overgiving feels like your default, this could be the this would be a great listen!

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A very interesting book

I definitely recommend this book to anyone who want to understand how some of the everyday things were designed and why.

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Well Done

Read it. Just read it and your future self will forever be grateful to your past self

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Excellent book

Enjoyed listening! Insightful. The Design of Everyday Things brings much insight into all the workings of design in life.

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