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Body Image Workbook for Teens
- Teens Guide to a Positive Body Image, like Yourself as You Are in an Age of Social Media and Photoshop
- Narrated by: Sarah Eileen Phelan
- Length: 3 hrs and 25 mins
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Summary
Instagram, Snapchat, and TikTok. They've all got your teen hooked. But what do you do when it's having a knock-on effect on their self-esteem?
Anxiety is on the rise, and teenagers are not immune. In fact, the prevalence of social media makes social anxiety in adolescents more likely than ever.
Does your teen compare themselves to the influencers and pop stars they see on Instagram? Our teenagers are fighting an uphill battle when it comes to self-image. They’re surrounded by airbrushed photos and the pressure to live up to an impossible ideal–even more so than we were when we were younger.
Your teen can arm themselves against the pressure to look or act a certain way. They simply need to know what they’re addressing, why they need to tackle it, and exactly how to go about it.
Whether your child has become quiet and withdrawn, or you’ve noticed them developing an unhealthy relationship with the images they see on social media, there’s a solution.
Teenagers are under extraordinary pressure these days, but they can rise above their anxiety and embrace themselves for who they are. They simply need the right tools to point them in the direction of success. Free your teen from social pressure and watch them blossom as they learn to love themselves exactly as they are.
What listeners say about Body Image Workbook for Teens
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- M. Josephine
- 08-05-23
I satisfied with this listen.
The Body Image Workbook for Teens is a great tool for building self-esteem and improving body image. It's comprehensive, easy to use, and filled with practical advice. My friend also loved this book. Well-narrated.
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- Anonymous User
- 31-03-23
Loved It.
This is a book both teens and grown up will find useful! I got a lot of good advice. If you struggle with body image, or know anyone who does, this book is for you!
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- Anonymous User
- 06-04-23
Great insight into body dysmorphia!
This audiobook highlights how much body image plays a role in todays society. From cultural norms, to beauty standards set forth by celebrities and influencers. It provides a wonderful message for people to remain positive and healthy in their own body image regardless of others standards. Excellent listen for anybody struggling. Definite recommend!
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- Harper Lee
- 08-05-23
I satisfied with this listen.
This book is a must-listen for any teenager struggling with body image. The exercises are simple yet effective, and the writing is clear and concise.
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- Cedric
- 07-05-23
Useful audiobook.
As a therapist who works with teens, I highly recommend The Body Image Workbook for Teens. It's a great addition to any therapeutic toolkit. The narrator did a great job.
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- Bertram Gilfoyle
- 08-05-23
Very interesting!
The Body Image Workbook for Teens is an excellent resource for any teenager struggling with body image issues. It's easy to listen, engaging, and offers practical solutions to common problems. I love this book.
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- Binyamin
- 07-05-23
Good job. Keep it up.
I wish I had this audiobook when I was a teenager! The Body Image Workbook for Teens provides practical tools and strategies to help young people develop healthier relationships with their bodies. I loved this audiobook.
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