• Ep. 38: Age is Just a Number, Health and Fitness for Women over 50 with Coach Lois Hughey

  • Nov 13 2024
  • Length: 58 mins
  • Podcast

Ep. 38: Age is Just a Number, Health and Fitness for Women over 50 with Coach Lois Hughey

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  • Summary

  • On today's episode of the stop talking about fat loss podcast, hosts Erin and Chris talk to coach and business owner Lois Hughey. Lois is a coach specializing in helping women over 50 lose weight, build muscle, and improve their health while navigating the struggles of menopause. On this episode, Loise goes over her personal journey, some of the struggles women face with menopause, and some of the things that are myths about menopause and why age is just a number sometimes.


    Follow Lois:

    IG: @lois.hughey.coaching

    register for Lois's webinar

    Grab your copy of Lois's Menopause Quick Start Guide for Fat Loss

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    Follow the Hosts on Instagram:

    Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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