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Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- Narrated by: Debra Shieber
- Length: 4 hrs and 48 mins
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Control Your Emotional Eating
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Summary
Escape the Guilt Trap! Find Freedom from Emotional Eating… Even If You’ve Struggled for Years.
Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing?
You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
Inside, you'll discover:
- Proven Strategies: Rewire your brain for lasting change and healthier habits.
- Resilience Building: Face life’s challenges without using food as a crutch.
- Control Cravings: Make empowered, mindful decisions that nourish your body and mind.
- Boost Confidence: See the positive impact of controlling your eating habits.
- Immediate Results: With practical exercises in the included workbook, start making progress from day one.
- Success Stories: Be inspired by real people who have transformed their relationship with food.
If you’ve felt trapped by emotional eating, this book offers evidence-based solutions that go beyond the surface to address the root causes of your struggles.
No more guilt, no more secret eating—just real, lasting change. You can take back control of your life and well-being.
Now is your time to embrace a healthier relationship with food. Scroll up and click "Add to Cart" today!
What listeners say about Control Your Emotional Eating
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AmyA
- 08-11-24
Helpful Guide to a Healthier Mindset with Food
This book offers practical advice on managing emotional eating without feeling judged. The tips on identifying triggers and strategies for overcoming bingeing were really insightful and easy to understand. I appreciated the compassionate tone, especially in the sections about letting go of guilt. Since reading it, I feel more in control and aware of my eating habits. If you're looking for a supportive approach to building a healthier relationship with food, this guide is worth a read!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The Fosters
- 08-11-24
Regain Joy in Eating
As someone who has struggled with emotional eating for years, I found this book to be a wonderful resource. From the very first chapter, I felt understood and inspired to make positive changes. The warm, relatable tone and evidence-based strategies feel like having a trusted friend walk beside you. The book helps identify emotional eating triggers, offering concrete tools to overcome binge urges without guilt.
I especially appreciated the realistic, step-by-step guidance on building healthier coping mechanisms. While the journey isn't always easy, The author's compassionate approach made me feel supported every step of the way. If you're ready to reclaim a joyful, balanced relationship with food, I highly recommend checking this audiobook out. It just may change your life, or at least your eating habits.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- GrammyG
- 06-11-24
How to Break Free from Emotional Eating
This book provided me with practical steps to understand and manage my emotional eating triggers. The advice on overcoming bingeing and guilt was incredibly helpful, allowing me to develop a healthier relationship with food. I appreciated the compassionate tone and the focus on long-term change. If you’re looking to take control of emotional eating habits, this guide is a valuable resource that offers understanding and actionable strategies. Highly recommend!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Rhonda C
- 08-11-24
Great resource
I have always joked that I live to eat instead of eat to live. I have been an emotional eater for so long that I had almost given up. This book was a great resource to help me identify my emotional triggers, and recognize how I guilt and shame myself when I go to food for emotional support. The book offers strategies for brain rewiring, binge eating, mindful eating, boredom eating and habit adjustment and more. Full of inspiration and advice. This gives hope.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- BalancedBea
- 07-11-24
Beyond Diet Tips!!
This book is a total game-changer for anyone struggling with emotional eating. It goes beyond the usual diet tips and really dives into understanding the reasons behind cravings and those not-so-great habits. With exercises and inspiring success stories, it feels supportive. I loved the emphasis on resilience and mindfulness, such a great way to develop a positive relationship with food.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lara West
- 09-11-24
Reclaim Your Relationship with Food
This audiobook has been pivotal for me. I’ve battled emotional eating for years, and this guide finally provided the tools I needed to understand my triggers and reshape my habits. The strategies are practical and easy to incorporate into daily life, which has made a real difference in how I approach food. I love the workbook exercises that help reinforce what I've learned. The success stories were incredibly motivating and helped me tremendously. If you’re ready to break free from guilt and reclaim your health, I can’t recommend this enough. It’s truly a path to lasting change.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heather Jade
- 07-11-24
Holistic Strategies to Overcome Emotional Eating
This book tackles an essential topic, as emotional eating is something many people struggle with at some point in their lives—I know I do, especially during times of stress. I appreciated the author’s holistic and practical approach to overcoming these challenges. As a yoga instructor, I found the inclusion of mindfulness and yoga particularly valuable, alongside the many other actionable strategies presented. It’s a comprehensive guide that offers meaningful insights for anyone looking to break the cycle of emotional eating.
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Overall5 out of 5 stars
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- endofroad20
- 08-11-24
Great book!
Who doesn't eat too much when you're stressed out? Heck, I even do it when I'm just bored! Why? Why when we all know it will lead to weight gain, which will just stress us out even more?! Now layer on some guilt :(. This science-based book offers practical tools to understand this phenomenon, and the book also includes great personal stories. It is designed to help you make small sustainable changes. It helps you rewire your brain to understand emotional hunger versus physical hunger.
This audiobook also includes a 30 day workbook you can download. It includes daily reflection prompts, the 5 step pause method to interrupt emotional eating, a log to help monitor sleep patterns, a goal setting worksheet and a progress tracker. I am excited to start my journey using the tools in this book. Highly recommend.
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- Kristin A
- 07-11-24
Get to the root of the problem!
As someone who has struggled with emotional eating, this book felt like the support I needed. It doesnt just tell you to stop but helps you get to the root of the problem to understand why I turn to food and how to change it. The workbook exercises made a difference from day 1 and I am finally starting to feel in control.
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