The inUpowers Podcast

By: Tami Hymas
  • Summary

  • The inUpowers Podcast is for YOU! We are here every week to talk about the real and raw when it comes to mental and emotional health. We release new episodes every Monday and leave you with an invitation to work on throughout the week. We teach that emotions are information and behavior is a choice. The power to choose is in YOU! Let's get started!
    2024
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Episodes
  • Learn the Characters Part 2 - POP & FOG
    Sep 2 2024

    In this episode, Tami covers the names behind the characters POP and FOG, how they were created, and important things to understand about them!

    The invitation in this episode is to take time this week to see the world a little more clearly and to look at things from other perspectives. Don't let your Fear Of Growth hinder your Progress Over Perfection.

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    16 mins
  • Vulnerabilities & Embracing Your Insecurities
    Aug 26 2024

    Meet Ashley Seare, one of the first members of the original inUpowers team. Ashley helped develop the original design of the characters and many of the designs that built the beginnings of this company.

    In this week's episode, Ashley and Tami discuss recognizing your vulnerabilities and moving through them. Embrace your insecurities and look at things from other perspectives.

    This week's invitation is to see things from another perspective and understand you have two choices; lean into the fear or lean into the progress. It's up to you. Challenge your biases. Challenge your fear.

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    24 mins
  • Learn the Characters Part 1 - U-BE & WAM
    Aug 19 2024

    In this episode, Tami covers the names behind the characters U-BE and WAM, how they were created, and important things to understand about them!

    The invitation in this episode is to take time this week to recognize if you are having a WAM moment and choose a healthy behavioral choice to move through it! We want you to start practicing being able to recognize reactive feelings so you can process them and change your tomorrows!

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    20 mins

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