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  • Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger

  • Assertiveness, Book 2
  • By: Tony Bennis
  • Narrated by: Adam Breazeale
  • Length: 3 hrs and 29 mins
  • 4.3 out of 5 stars (27 ratings)

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Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger

By: Tony Bennis
Narrated by: Adam Breazeale
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Summary

What is anger?

Why does anger lead many people to aggressive and unhealthy behavior?

Does it have adverse physiological and psychological effects?

Can we term all anger as negative?

Do you feel too irritable or on edge?

Do traffic jams get you angry?

Do your coworkers or boss easily anger you?

Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle.

In most cases, we suppress anger with the hope that it will not affect us and our relations, but that is not an effective way of dealing with it. You cannot ignore the emotion of rage forever - at one point, it will affect you. It’s best if you recognize it, accept it, and deal with it. Put yourself in a position where anger does not run your life. Learn how to use the energy it gives in positively.

This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this audiobook uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. You will find:

  • The definition of anger;
  • An expression of anger;
  • Understanding anger and smart anger;
  • The causes, signs, and symptoms of anger;
  • What is unmanaged anger;
  • The cost of anger;
  • Anger and mental health;
  • The choice to manage anger;
  • Steps to managing anger effectively;
  • Anger management and communication;
  • Selecting a good anger management program;
  • The use of anger management techniques;
  • Relapses and medication.
©2019 Tony Bennis (P)2019 Tony Bennis
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What listeners say about Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger

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I found it to be helpful and insightful

I found it to be helpful and insightful,
Made me think about anger in a whole new way. Has been a tremendous help for me and others around me.

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Great book

Awesome book. One of my favs for helping me understand the concept better. Excellent author, too!

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Has definitely helped. Brings attention to your b


Has definitely helped. Brings attention to your behavior and makes you think about things before you react to them

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An absolutely essential book

An absolutely essential book to understanding the anger. The book is accurate in view of anger, how most people cope and makes you think about the past in the present, doing a good soul search within yourself, and use techniques to manage your anger, and not manage others for your own self-health. Good listen...

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very insightful


This book will help you find ways to better handle yourself from being so over reactive.

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nice attention


I'm definitely less angry than when I didn't have the book,
I thought the author had lived with me my whole life after reading so many of the examples. And to know that I am not alone with this problem was liberating.

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possible


In enjoyed this book very much. It made me feel like I am not as angry as others may judge me to be, and that improvement is always possible.

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Assertiveness, Book 2

The book is exact in perspective on annoyance, how the vast majority adapt and makes you consider the past in the present. The individual encountering interminable indignation is quite often feeling terrible, the state is stretched out for a considerable length of time, months or even years.

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I love this book

This book is impressive. I slanted such tremendous quantities of effective things from this book. These formulas are very flavorful. I love this book. I truly appreciate perusing this book. Significant book to getting outraged. The book is exact in perspective on resentment, how a great many people adapt, and makes you consider the past in the present, completing a decent soul look inside yourself, and use methods to allot with your annoyance, and not oversee others for your own self well being.

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good job


good book to help you recognize anger, the situations that can provoke it and how to try and manage/prevent issues.

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