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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
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Activate Your Vagus Nerve
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Summary
Repair your vagus nerve and experience amazing health and wellness benefits
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.
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What listeners say about Activate Your Vagus Nerve
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Katie A.
- 10-01-21
The Future of Medicine - Vegas Nerve Health
A study into a greatly unknown and critical part of modern healthcare. The Vegas Nerve along with Nutrition and Movement are the key to frighting a majority of misunderstood illnesses, resulting in misdiagnosis, drug treatments, lifelong battles and ending in serious illness and death caused by a lack of education into the actual cause of a simple issue caused by modern lifestyles and habit of visiting the doctor to get prescription drugs.
Having personally been affected by a damaged Vegas Nerve, I've had the lot, hyperthyroidism, high blood pressure, depression, pains in bones, weakness, high heart rate, stress, anxiety, gut problems. The VN is the route cause of this after it was affected by a past trauma. My years of study have brought me to understand the profound effects that caring, repairing and taking a different approach to life, health and lifestyle is the key to recovery. Mindfulness is an exceptional part of VN control.
If there are two things in life you should understand. One is to learn how to live life working for what you love and make money along the way and the other is how caring for your VN, Nutrition and Movement are the keys to a healthy long and prosperous life.
Great book and I look forward to hearing further studies on engagement, activation and repair of individual aspects of the body. Presently the high blood pressure is a sticky area where I'm looking at working with VN neurological activation by a specialist in VN pathways and tapping to reactivate communication. It's not covered by is a treatment taking the world by storm. Suggest this could be a P2 to this book.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Helby
- 31-10-21
informative
Very informative and can't wait to impliment some of the thing suggested in this book.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Red Rob
- 08-12-22
Reclaim your health - and your life!
Yeah, the biological explanations of what the Vagus Nerve is and what role it plays in keeping you and your body well, can get a tad complex. However, I honestly believe that if you persevere with each chapter, you will gain a LOT of essential knowledge about how to get your body balanced, fit and healthy. I just wish I'd heard about this book sooner.
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Overall5 out of 5 stars
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- Stella B
- 09-08-19
Hugely informative and genuine self help book
I listened to this book via audio and couldn’t wait to listen to the next part. Few people know about the vagus nerve and it’s huge impact on the our overall health, including medical professionals it would seem. Dr Habib gives the best explanation of vasovagal syncope I’ve heard and provides many light bulb moments as your understanding of the functions of the vagus nerve develops. I’ll be listening again and taking many notes as well as making the vagus nerve a theme within my Yoga classes. Thank you DrHabib.
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3 people found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- B
- 25-07-19
Loved it
Loved it. Made sence of what we feel. Great things to work on as well
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3 people found this helpful
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Overall5 out of 5 stars
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- Roger Swain
- 01-01-22
Great overview and detail
Systematically takes you through the complexity of the Vagus Nerve simply explaining the integral influence on the functioning of our bodies. Brilliantly narrated.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Ruth Mukasa
- 16-09-20
Heavy bit of unnecessary information
It's a great book for someone who truly wants to understand the science behind the function of the vagus nerve prior to how to activate, however I wasn't too interested in that as I had gathered enough information to understand why it was vital to maintain. Most of the useful parts for me were at the end, however I'd recommend people listen to it if this is their first point of reference. Lots of great advice at the end however!
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Overall5 out of 5 stars
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- mummya
- 19-09-19
This is good sound advice
The book was easy to listen to, informative and really well presented.
Definitely a nerve to get to know!!!
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Overall5 out of 5 stars
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- Alasdair D. E. Rennie
- 05-09-19
Essential reading
Essential reading for anyone who cares about their own or their families health. Based on facts, with practical solutions.
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Overall5 out of 5 stars
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- Stacey
- 26-10-21
Very interesting
Well worth a listen, can improve your wellbeing and happiness thank you keep listening
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