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ADHD Organizing and Cleaning Solutions

Unlock the Power of the 5-minute Task; Avoid Stress and Overwhelm, Beat Procrastination and Transform Your Home Into a Clutter-Free Zone

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ADHD Organizing and Cleaning Solutions

By: Caroline Singer
Narrated by: Nicole Fikes
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About this listen

Unlock the secret to a clutter-free home with the power of the 5-minute task—an easy, practical method to help you get organized and thrive with ADHD, one small step at a time.

If you’re exhausted by the constant struggle to control the chaos in your living space, overwhelmed by an endless to-do list, or frustrated by ADHD's impact on your ability to stay organized, this book is for you!

Many adults with ADHD face challenges with organization and planning, often leading to stress and mental fatigue. However, change is within reach.

ADHD Organizing and Cleaning Solutions is an easy-to-understand book that provides step-by-step advice, actionable strategies, and clever hacks to help you transform your space, overcome procrastination, and achieve lasting solutions—just five minutes at a time.

Here’s a glimpse of what you’ll discover:

  • ADHD-friendly strategies to declutter your home, starting with just five minutes.
  • Top 10 tips to maintain a clean living space, even when it seems overwhelming.
  • Simple hacks for a tidy kitchen and a serene, restful bedroom.
  • Actionable advice on how to stop procrastinating and get things done.

No matter how many methods you've tried before, this approach can help you finally create the organized, serene space you deserve.

Unlock Your Free Bonus Content! Purchase the audiobook today, and you'll receive exclusive access to five ADHD-friendly cheat sheets and a downloadable PDF copy of the book. Don't miss this chance to transform your space—and your life—starting now. Get your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Caroline Shaw (P)2024 Caroline Shaw
Cleaning & Organizing Personal Success Stress Management Procrastination Decluttering Inspiring Mental Health
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What listeners say about ADHD Organizing and Cleaning Solutions

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Really helpful

This book was really helpful. I found her break down of assiative tech useful.
It's so nice to not have to self realize (I know some would never come innately to me) all the hacks outlined in the book. Tricks have been a life changer for me.

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Exactly what I needed

Even though I am unsure if I have ADHD, this has been a lifesaver for me. Housekeeping hasn't been my forte and this book has helped me feel less overwhelmed and looking forward to implementing more of the strategies outlined here. The perfect read for me this holiday season.

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Like a virtual body double

Calm, clear and concise! A relaxed and relaxing voice talks you through getting clean and organised. Having the audiobook on while you clean is like having a virtual body double, which is a great help for anyone who struggles to keep the momentum going

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Effective tips for when the ADHD struggle is real.

This book really does speak to me. I laughed out loud at the description of the doom pile. It is really reassuring to hear the explanations of how the ADHD brain works and why things like the ‘doom pile’ are a real thing and most importantly the ways (of which there are many varied suggestions) you can start and over come some of the issues that you may face. It’s insightful and very useful. The author has done the legwork on suggesting apps and tools to try. It’s definitely not one size fits all. I do think that many of the ideas in here will be a game changer for me and having a better understanding of ‘the why’ helps me enormously.

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Welcome to the Clean Zone

This book offers an incredibly approachable way to tackle organization struggles, especially for those managing ADHD. The five-minute task approach is refreshing and realistic, making it easy to jump in without feeling overwhelmed. From decluttering tips to simple cleaning hacks, every chapter provides actionable steps that fit busy lifestyles. It’s not just about organizing your space—it’s about creating a calmer, more functional environment. A must-read for anyone looking for strategies that stick and truly make a difference!

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Clear advice in an approachable style

I’ve listened to the first chapter, and I think this book is going to give some really great insights.

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