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7 Steps to Strong
Get Fit. Boost Your Mood. Kick Start Your Confidence
By: Lisa Lanceford
Narrated by: Lisa Lanceford
Length: 5 hrs and 4 mins
5.0 out of 5 stars (10 ratings)

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7 Steps to Strong

Name: 7 Steps to Strong
Brand: Penguin Audio
SKU: BK_RHUK_006010UK
Availability: InStock
Rating: 5.0 (10 reviews)

By: Lisa Lanceford

Narrated by: Lisa Lanceford

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Summary

Change your life through fitness - feel-good, sustainable advice on nutrition, training and mental health - from the UK's number one women's fitness trainer.

Strong body equals strong mind.

Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today, she feels strong, loves her body and is happier at home and work.

Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for listeners in an easy-to-follow guide. Includes tips on:

Weight-training and how to build muscle (and fight stereotypes/misconceptions of femininity)
Fat loss and the myths around losing 'weight'
Daily HIIT schedules, nutrition and mood-boosting workouts
Gym-free alternatives and home fitness
How to unlock confidence, de-stress and conquer anxiety