Listen free for 30 days

Listen with offer

Preview

  • 7 Rules to Reset Your Mind and Body for Greater Well-Being

  • By: Dr Hansaji Yogendra
  • Narrated by: Mala Mangla
  • Length: 8 hrs and 48 mins
  • 4.0 out of 5 stars (1 rating)

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

7 Rules to Reset Your Mind and Body for Greater Well-Being

By: Dr Hansaji Yogendra
Narrated by: Mala Mangla
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?

Does it appear as if there is an invisible force that is dictating your relationships?

Do you have this intense desire to stop and restart in a way that things begin to work for you?

Then, this is the book for you.

7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to hear to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life.

In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a good night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight.

So, don't wait any more and press the reset button now!
©2023 Dr Hansaji Yogendra (P)2023 Random House Audio
Personal Success Yoga Physical Exercise
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga cover art
The Happiness Way cover art
Yoga for Beginners cover art
Yoga for Beginners cover art
Mindfulness Meditation for Anxiety cover art
Fitness Freedom for Seniors cover art
Mindfulness Buddhism cover art
Gentle Yoga for Seniors, Beginners, and Hesitant Men cover art
Weight Loss for Women cover art
Self Healing Anxiety cover art
Mariel Hemingway's Healthy Living from the Inside Out cover art
9 Days to Feel Fantastic cover art
Quick and Simple Chair Yoga for Seniors Over 60 cover art
Living Forever Young cover art
Xiu Yang cover art
Mindfulness Meditation for Beginners cover art

What listeners say about 7 Rules to Reset Your Mind and Body for Greater Well-Being

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Yannis Karalis

Interesting audio book about Yoga.

Interesting audio book especially if you are a Yogi and want to learn more about Asanas and a healthy way of living! Recommended

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!