Showing results by author "Max Highstein" in All Categories

Archangel Gabriel is known as God’s messenger. As a messenger, she (yes, she!) helps us with all matters of communication, and with creative expression - especially when we seek to bring love and light into the world. In this way, Gabriel helps us align our creativity with our higher purpose! In this Archangel Gabriel meditation you will receive a visit from her in the place where you do you most creative work. You might choose to imagine connecting with her in your home, office, studio, or classroom.

A soothing guided sleep meditation... Enjoy a good night's sleep with this gentle inner journey. Take an evening walk along the beach to your secluded seaside cottage. Secure in your comfy bed on the screened-in porch, enjoy a full body relaxation, and then let the waves lull you into dreamland. At the end of the inner journey the narration tapers off, and the waves continue for another 30 minutes.

Be blessed by this spiritual master and holy saint. In this gentle meditation, you’ll find your way to a quiet garden by an ancient monastery. Padre Pio will join you there, and offer to lift whatever might be weighing on you inside. Then he will answer any question you may have, and provide guidance and support for any challenge you may face. Finally, you will receive his blessing, and then return home again. Use this guided meditation to make a deep and lasting spiritual connection with this great teacher and lover of God and humanity.

Recover from trauma and learn you are truly safe. In this guided-imagery program, you’ll be gently led into a deeply comfortable state and given the cues your system needs to know you’re out of danger and are truly safe. Use this program to claim safety for your own.

Stress reduction is easy with this guided relaxation program. The gentle narration and soothing ocean waves will have you feeling relaxed in no time. First, you’ll find yourself walking along a tropical shore on a warm summer day. Soon, you’ll come to a comfy lounge chair and settle in to listen to the waves. There, you’ll enjoy a full-body relaxation, from head to toe. And then you’ll be led through an easy, enjoyable breathing relaxation to help you settle in still deeper. This program is all natural, with no side effects other than feeling very, very good.

Very etherial and mystical, 12 Cosmic Healers is a journey into the heavens, where 12 great Archangels, each in a different sign of the zodiac, send healing light and sound to 12 different ares of your body. This program corresponds musical key signatures with astrological signs and the body. It's quite a trip! Magnificently narrated by Leigh Taylor-Young, with Max Highstein on piano and synthesizers.

Everyone goes through periods of sadness now and then. But when we get stuck in ongoing sadness or depression for more than a week or two, it’s time to do something to break the spell. Guided imagery offers a safe, natural way to let go of sadness and open to new possibilities. It can help us make a shift, leave the past behind, and start moving forward again.

Walk with this loving holy man, and receive his help. Anthony of Padua was a Franciscan friar and teacher who helped his brothers and students worship devoutly, and stay on their spiritual path. Although he possessed great wisdom and oratory talent, he was a shy and humble man. He was, and remains, a warm and approachable soul, and we can easily connect with him and receive his kind and loving support.

World peace happens one heart at a time and begins with each of us. Use this gentle Guided Meditation for World Peace to heal within, become more peaceful, and make the world inside you - and outside you - a better place. More than 49,000 people have enjoyed this guided meditation!

Make a spiritual connection with the Indian saint who brought meditation to the west. In this uplifting program, with beautifully crafted guided imagery and music, you’ll meet with Yogananda at the edge of a beautiful lake, and receive his blessing. Then you’ll travel with him to a mountain sanctuary, high in the Himalayas, where a profound awakening will unfold. Use this program to make a spiritual connection with Yogananda, and boost your own meditation practice and union with the Divine.

How's your inner child doing lately? It's true that tapping into the five-year-old part of us can help us heal and become a happier adult. But it also opens the door to free flowing creativity and joy! In Your Inner Child's Story, you'll sit with your inner child and look at a picture-book of your life. As the scenes unfold, you'll talk together about your deepest concerns, and provide kind, caring support and encouragement. This is a relatively short but very powerful, very nurturing meditation. Have tissues nearby!

Whenever we experience events that are overwhelmingly painful, part of ourself is left in the past, unresolved, almost in a kind of suspended animation, until such time as we’re able to heal and release the pain. Carrying the memory of a traumatic event is a bit like living in a house with a room that’s closed off. We never want to enter that room because of the painful feelings it holds, but we can’t clean it up and remodel it without going through the door.

In this guided imagery meditation, Good Boundaries helps you see clearly how, when, and where other people invade your private space. It helps you consider the steps you’d need to take to correct the problem. And most importantly, it shows you how to operate in clarity and protection from your own center. When you operate from your center, you naturally create good, healthy boundaries, and attract people who respect you.

Healing light, streaming down from the heavens, is forming itself into a perfect ball just above your head, golden-white with flecks of rose, emerald green, blue, purple, and violet. Invite The Healing Light into your body, and allow it to help you relax, transform, and heal from within.

If anyone has ever told you to "lighten up", you know how unhelpful that suggestion can be! But being hard on ourselves is a serious problem that bears looking into. It keeps us unhappy, makes us not much fun to be around, and tends to keep us from being successful - or enjoying success even if we have it. But as with many negative patterns, this one is often unconscious, so it's difficult to get a handle on. That's what this program is all about - bringing that pattern to the surface so you can recognize it and giving you tools to release it.

Relax, connect within, and feel deep inner peace with this exquisite guided meditation from one of the world’s leading experts in healing imagery. Gentle narration, a magical script, and soothing original music gracefully combine to deliver an unforgettable experience! This is the long-awaited third installment in the Healing Waterfall trilogy from Max Highstein. The new program, The Healing Waterfall III: Angel Pouring Light, carries forward the theme - a serene forest walk and a waterfall with a soothing pool below, where the listener can float and drift in curative waters.

Prayer and meditation are cornerstones of spiritual life. But how can we transcend “rote” recitation, and experience more of the true connection to God’s love that we seek? This guided rosary meditation was made to help us do exactly that. Listen to Sacred Chamber of the Rosary just before you begin your prayers, and discover more. In this guided meditation, with gentle narration and soft background music, you’ll set aside your daily cares, and meet with Jesus, Mary, and all the Saints and Angels who help bring us God’s love.

A daily guided meditation program. Meditation is easy with this program! In Morning Meditation you’ll relax, connect to your higher source, and clear negativity for a clean slate for your day. Then you’ll receive higher guidance, open to miracles large and small, and experience gratitude for your life. Begin your day with this guided meditation, and fill your days with grace and ease. As you practice, you’ll find it easier and easier to do!

Blood pressure responds naturally to heart rate and breathing. As a general principal, as you slow down your breathing, your heart responds, as does your blood pressure. This program combines deep relaxation with a simple breathing exercise to help your body slow down, relax, and come into balance.

When you’re feeling yucky - whether for you that means sad, angry, fearful, guilty, hurt, or some other flavor of yuck - it’s like living under a dark cloud. You may have assumed that once the cloud sets in, there’s nothing to do but hope and wait until you feel better. But that’s not the case. Clearing is the process of releasing any kind of negativity around you or within you and getting back to yourself. Once you know how to do it, there’s nothing stopping you from giving yourself that clean refresh whenever you need to!