James comes to have a conversation around mental fitness. Having pushed his body and mind to limits with ultra marathons and having been a contestant on Channel 4's 'SAS: Who Dares Wins'. He also comes to speak about what it's like to battle alcoholism and finding the road to sobriety. James brings amazing experiences with philosophical teachings to the topic of mental health.

Lara comes to have a conversation about her experiences with suicide. Having spent 3 months in the Priory, where she received electroconvulsive therapy, she now endeavours to use her experiences to help others. She has co-organised the Hampshire & Isle of Wight 'Speak Their Name' suicide memorial quilt that will be unveiled at the 'Let's Get Talking About Suicide' in Portsmouth; which hosts organisations, mindfulness activities, and entertainment to help bring together the community, educate about suicide and support those affected by suicide.

Ben West is a mental health campaigner following the tragic loss of his younger brother, Sam, to suicide. Ben works with numerous suicide prevention and mental health charities to help campaign, raise awareness and implement effective change so that society is equipped to help support those who may need it.