Clear Canvas

By: Stephanie McFarland
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  • Summary

  • Clear Canvas is a transformative podcast dedicated to Emotional Wellness and Personal Development, inviting you to clear away the chaos and create a masterpiece of well being.
    Stephanie McFarland
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Episodes
  • Mindful Monday Minisode - Thoughts

    Mindful Monday Minisode - Thoughts
    Nov 18 2024

    Today we'll discuss what thoughts are and how to be mindful of them and why.

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    6 mins
  • Mindful Monday Minisode - Movement

    Mindful Monday Minisode - Movement
    Nov 11 2024

    This weeks Mindful Monday we discuss Mindful Movement and Emotions.

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    4 mins
  • Mindful Mondays Minisode - Anchoring your Breath

    Mindful Mondays Minisode - Anchoring your Breath
    Nov 5 2024

    Introducing Mindful Monday's Minisodes to the podcast as bonus content to help guide you to self awareness. Each week we will practice a Mindfulness Technique, So stay tuned for more.

    With Love and Gratitude

    Stephanie
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    5 mins

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